Monthly Days of Mindfulness
Ottawa Buddhist Society gathers once a month to practise mindfulness meditation at the Tu-An Pagoda (Vietnamese Buddhist Temple), 3591 Albion Road, near Bank Street.
Days of Mindfulness involve silent meditation and dhamma reflections, and are usually led an invited monk or nun. The Days of Mindfulness run from 8:30 a.m. to 3:00 p.m. and include periods of sitting meditation, walking meditation, dhamma readings, listening to dhamma talks and discussions.
You are invited to contribute to and share in the pot-luck vegetarian lunch, served between 11:30 a.m. and 12:45 p.m. Any contribution would be warmly welcomed.