Days of Mindfulness

Monthly Days of Mindfulness

Ottawa Buddhist Society gathers once a month to practise mindfulness meditation at the Tu-An Pagoda (Vietnamese Buddhist Temple), 3591 Albion Road, near Bank Street.

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Days of Mindfulness involve silent meditation and dhamma reflections, and are usually led an invited monk or nun.  The Days of Mindfulness run from 8:30 a.m. to 3:00 p.m. and include periods of sitting meditation, walking meditation, dhamma readings, listening to dhamma talks and discussions.

You are invited to contribute to and share in the pot-luck vegetarian lunch, served between 11:30 a.m. and 12:45 p.m.  Any contribution would be warmly welcomed.