Monthly Days of Mindfulness – Poya Days – for 2019

Ottawa Buddhist Society gathers to practice mindfulness meditation at the Tu-An Pagoda (Vietnamese Buddhist Temple), 3591 Albion Road, near Bank Street once a month.

These days of silent meditation and dhamma reflections are conducted by a visiting monk or nun.The Days of Mindfulness run from 8:30 a.m. to 3:30 p.m. and include periods of sitting meditation, walking meditation, dhamma readings, listening to dhamma talks (from either an invited monastic/nun or else a taped talk chosen by a senior OBS member), occasional discussions.

You are invited to contribute to and share in the pot-luck vegetarian lunch, served between 11:30 a.m. and 12:45 p.m.  Any contribution would be warmly welcomed.

OC Travel Planner

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