Ajahn Achalo 2021 09 03 Breath Med + How to Apply the Seven Factors of Awakening in Daily Life
Ajahn Achalo leads a guided breath meditation then starts his dhamma talk with one paragraph from the Anapansati Sutta, the Buddha's teaching on mindfulness of breath..."Mindfulness of in-&-out breathing, when developed & pursued, is of great fruit, of great benefit. Mindfulness of in-&-out breathing, when developed & pursued, brings the four frames of reference to their culmination. The four frames of reference, when developed & pursued, bring the seven factors for awakening to their culmination. The seven factors for awakening, when developed & pursued, bring clear knowing & release to their culmination." Ajahn restates freedom liberation, the whole of the Path can be realized through mindfulness of the breath" ...
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