Bhante Rahula 2022 01 21 Four Foundations of Mindfulness and Guided Meditation
Bhante Rahula answers meditation questions about Right View by encouraging first the development of mindfulness of the body, mindfulness of feelings, and mindfulness of mind. With increased concentration using mindfulness then mindfulness of Dhamma and Right View and Dhamma Vipassana can be understood. He speaks to about restlessness, how his day is structured and ends leading a guided meditation