Ajahn Viradhammo 2025 09 20 Second day morning meditation Instruction

Ajahn Viradhammo encourages sleepy retreatants to choose to opt out of the sitting and have a cold shower, or do walking practice or to take a nap if their fatigue is too much. Fore the others he begins by asking them to listen to sound and feel the body. . .notice silence . . . awareness is unchanging . . . the foreground changes . . the background is silent.. conscious.. awareness. . .be the background.. . . .