M I N D F U L N E S S M E D I T A T I O N & I N S I G H T C O U R S E

An introductory course to deepen mindfulness and meditation practice through Buddhist teachings.

With guided meditations, discussions, and reflections inspired by the Four Noble Truths and Five Hindrances, participants will develop foundational mindfulness skills and explore habits of mind that shape attention.

Suitable for beginners and those with an existing practice.

For more information and to register: MORE INFO