Ajahn Sona leads a meditation on self care established in relaxation, friendliness and then he chants inviting the devas and then talks about the Buddha's strategy for establishing unshakeable equanimity.
Ajahn Sona 2024 03 01 Chanting + Buddha's strategy for the removal of emotional suffering
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Bhante Vijitha 2021 10 16 Reflecting on Perception or Sanna
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