Ajahn Sona induces a sense of joy into the meditation period and then follows with a dhamma talk that draws the similarities between the time of the 5th Century BC and now 2022.

Ajahn Sona speaks about undoing and retraining attitudes we casually pick up that can be chaotic and harmful. We may not be able to undo physical ailments but we can undo and get relief from emotional ailments.

Ajahn Sona leads a meditation on self care established in relaxation, friendliness and then he chants inviting the devas and then talks about the Buddha's strategy for establishing unshakeable equanimity.