Bhante J leads a guided meditation ( 20 minutes) where our mind is focusing with right thinking and happiness on the breath. He encourages us to recognize the joy that comes with the breath and centre of gravity of the body.

Bhante Jinananda speaks about becoming a monk at 12 years old in Sri Lanka. This is a very traditional practice in a Buddhist culture and also after visiting the temple and paying respects the family will usually make a wish for good fortune.

Bhante J points out good fortune, nirvana is not possible through wishing.

Rather he explains the benefits of practicing morality, the five precepts that the Buddha taught brings benefits...

Virtue sila © 2005

https://www.accesstoinsight.org/ptf/dhamma/sila/index.html#benefits