Ayya Nimmala answers questions and encourages abiding in awareness and to use the qualities of wise reflection. Analysis can lead to paralysis.

https://www.accesstoinsight.org/ptf/dhamma/sila/index.html#benefits

Ayya Nimmala asks us to reflect on impermanence - is there anything that you can think of that is permanent? Investigate for yourself.

The Buddha asked how do you reflect wisely? Ayya Nimmala reminds us of the conditioning we have all been raised with and that they impacted us.

Training involves reflecting wisely on whatever is coming in through the senses, what we're thinking, reacting.. see it as impermanent and letting go.